Weekend weight-gain...

According to this study people tend to gain weight over the weekend as as opposed to during the week. Honestly, I am not surprised. 4 or 5 days a week usually there is some sort of regular schedule in a person's life. Then 2 or 3 days a week it is like a free-for-all. When a person takes into consideration BBQs and other parties it is not hard to see why gaining weight over the weekend is quite easy to do. One other thing I noticed personally is even though I run long on the weekend I tend to relax a lot more, or, if I don't relax more then I usually eat more to compensate. My reasoning for this is availability. When I am at work I can't just walk into the kitchen at any time and have some chips.